![]() Most deep sleep meditations use a combination of relaxing music, sound waves and guided body scans to help you reach that place of sheer bliss before sleep. How do guided meditations help you sleep?Īs mentioned above, relaxation and letting go are the name of the game here. Listen to a few to see what you prefer, and use your quality of sleep and how refreshed you feel in the morning as an indicator of how well each guided sleep meditation works for you. Some of the most famous include Calm, which is also home to a great library of bedtime stories for adults, and Headspace, one of the original mindfulness apps.ĭeep sleep guided meditations come in a range of lengths, from short 20-minute audio or video meditations, up to the hour or longer meditations like the one I tested on YouTube. ![]() You can find relaxing sleep meditations on YouTube, Spotify and a whole host of free and paid-for sleep apps. Sleep guided meditations help you fall asleep easier by encouraging you to relax your body and mind, and to let go of any stresses and worries you may be carrying around. Guided meditations have been around for a long time and have much in common with yoga nidra, that blissful state between being awake and being asleep. ![]() I didn’t last much longer than 15 minutes, and the last words I heard were “it carries away all of your worries.” If I woke up during the night, it must have been fleeting because I didn’t remember. Work thoughts kept trying to muscle in during the first few minutes of meditation music, but by the time Jason started talking, I could feel that heavy sense of relaxation fall over my body. I felt restless and doubted whether this meditation would have the same impact as the previous two nights. ![]() My third night of testing fell on the evening before a big deadline, so my mind was nudging around what I needed to do the next day. (Image credit: Getty/FreshSplash) Night 3 Within about 10 minutes I was asleep again – and had a vivid dream about shooting stars. I did wake up in the middle of the night, but instead of using my trusty 4 7 8 sleep method, I jumped back into this video. I didn’t make it through more than 20 minutes before yanking out my Airpods and falling asleep. By the time bedtime rolled around I was looking forward to taking another dive into this sleep meditation and focusing my mind on stars, not work.Įven though I felt wired earlier in the evening, the combination of my usual bedtime routine and this guided sleep meditation soon took effect. Last night’s relaxing vibe stayed with me through the morning, but by the afternoon my growing to-do list was ramping up my stress levels. I vaguely remember taking my Airpods out of my ears before falling asleep, feeling relaxed and quiet of mind. I got about 35-ish minutes into the hour-long video before my eyes started to feel super-heavy. While this type of language isn’t for everyone, I’m kinda used to it after 11 years’ of yoga classes and endless guided sleep meditations. However I have to admit to a little eye-rolling when Jason said “you are the child of stars”. The big focus in the beginning is on letting go of your thoughts and to simply be in this sleep meditation, feeling safe, warm and quiet. Anyone who says “you are about to take a journey into the depths of relaxation” has my vote, and I could soon feel my body relaxing shoulders dropping, face softening. My day was really busy, so the chance to ditch my worries and focus instead on visualizing the night sky was a novelty.
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![]() I'm sure Amazon and other websites have appropriate anti-virus programs checking the various books and apps that are filtered through their servers, but I have come to the conclusion that some of the freebies with ads or trial programs may be the culprit because every time I download one of those programs, especially games my KF locks up on me at some point. It is a marvelous toy when it works, but when it locks up it really gets frustrating. I searched the Internet and discovered that a lot of people have reported the same problem with their Kindle Fire devices locking up on them, even the newer models. ![]() It was really frustrating because it is like carrying my library of books and apps with me for ready use whenever I needed them. It would work fine for awhile, and then it would lock up and I would not use it for a period of time. I had a similar problem with my Kindle Fire. ![]() If it turns on, but locks up it should still show the clock running. If the green light is on or the battery icon shows it as being charged, it is unlikely the battery. PART 1: PROBLEMS WITH LOCK-UPS WITH KINDLE FIRE DEVICES Always check to see that you are disconnected from the wifi when operating off the battery supply except for short periods of time, otherwise when the battery runs low the KF will more than likely lock-up. It is a good idea to charge the battery for at least four hours before using it again without a connection to a power supply source. A green light means the battery is fully charged. A red light at the on-off button shows the battery is discharged. If it is locked up, you will need to hold the on-off button for 15-25 seconds to turn it off. It is best to turn off the device and let it charge. Simply connect the KF to a power supply source and recharge the device. When the battery runs down it will usually cause a lock-up. When using a wifi connection you should connect the KF to a power supply outlet or USB port on a PC computer, or use the KF only for a short period of time when away from a power source. Probably the number one reason Kindle Fire (KF) devices lock-up is because the battery discharges. PART 3: ANOTHER REASON FOR KINDLE FIRE LOCK-UPS Her relatives have described her as "very much a tomboy" who dreamed about becoming a veterinarian. ![]() Hilton moved frequently in her youth, living in Beverly Hills, the Hamptons, and a suite in the Waldorf-Astoria Hotel in Manhattan. Hilton has Norwegian, German, Italian, English, Irish, and Scottish ancestry. Her paternal great-grandfather was Conrad Hilton, who founded Hilton Hotels, while her maternal aunts are television personalities Kim and Kyle Richards. The oldest of four children, she has one sister, Nicky Hilton (born 1983), and two brothers, Barron Hilton II (born 1989) and Conrad Hughes Hilton (born 1994). Hilton was born on February 17, 1981, in New York City, to Richard Hilton, a businessman, and Kathy Hilton, a socialite and former child actress. The Waldorf Astoria New York, where Hilton lived her teenage years Her perfume line alone has brought in over US$2.5 billion in revenue to date. Under her company, she has produced content for broadcast media, launched a variety of product lines, and opened a chain of self-branded boutiques worldwide, as well as an urban beach club in the Philippines. Hilton has parlayed her media fame into numerous business endeavours. Forbes included her in its Celebrity 100 in 2004, 2005, and 2006, and ranked her as the world's most "overexposed" celebrity in 20. Critics indeed suggest that she exemplifies the celebutante -a household name not through talent or work, but through inherited wealth and lavish lifestyle. Ī polarizing and ubiquitous public figure, Hilton is said to have influenced the revival of the " famous for being famous" phenomenon throughout the 2000s. She has also recorded a line of standalone singles and performed as a disc jockey. Her media ventures have included the reality television series Paris Hilton's My New BFF (2008–2009), The World According to Paris (2011), Hollywood Love Story (2018), Cooking with Paris (2021), and Paris in Love (2021–present) the documentaries Paris, Not France (2008), The American Meme (2018), and This Is Paris (2020) the books Your Heiress Diary (2005) and Paris: The Memoir (2023) as well as the podcast, I am Paris (2021–present), on iHeartRadio. Hilton published her debut book, Confessions of an Heiress (2004), which became a New York Times Best Seller, landed her first major film role in the horror remake House of Wax (2005), and released her eponymous debut studio album, Paris (2006), which reached number six on the Billboard 200 and respectively produced the successful single " Stars Are Blind". The reality television series The Simple Life (2003–2007), in which she co-starred with her friend Nicole Richie, and a leaked 2003 sex tape with her then-boyfriend Rick Salomon, later released as 1 Night in Paris (2004), catapulted her to global fame. After David LaChapelle photographed her and sister Nicky for the September 2000 issue of Vanity Fair, Hilton was proclaimed "New York's leading It Girl" in 2001. ![]() Hilton first attracted tabloid attention in the late 1990s, when she became a fixture in NYC's social scene, and ventured into modeling at age 19, signing with Donald Trump's agency Trump Model Management. Born in New York City, and raised there and in Los Angeles, California, she is a great-granddaughter of Conrad Hilton, the founder of Hilton Hotels. Get cannabis delivered to you so you can spend more time doing the things you enjoy.Paris Whitney Hilton (born February 17, 1981) is an American media personality, businesswoman, socialite, model, actress, singer, and DJ. If you live or are visiting Oak Park, you probably want to spend more time in the area instead of driving to get recreational marijuana. Oak Park was established as an area in the Royal Oak Township, but later grew in size and ended up annexing parts of Royal Oak and establishing itself as a city. Oak Park also borders Huntington Woods on the North, which is home to the Detroit Zoo and Rackham Golf Courses. Although small in its size, due to its nearness to Detroit, Oak Park is close to many amenities and attractions that the city offers. ![]() Oak Park borders the city of Detroit to the South and has a population of around 30,000. Oak Park, Michigan is a city located in Oakland County and is a Northern suburb of Metro Detroit. We now offer marijuana delivery to anywhere in Oak Park, MI! If you are in Oak Park, MI you don’t need to make a trip to a store to get top-quality recreational cannabis. CANNABIS & MARIJUANA DELIVERY IN OAK PARK, MI ![]() Combine actions with other application actions to create end-to-end solutions. Chain actions together to create powerful system administration workflows. Get started immediately with over 40 actions. Automate routine management tasks using Automator in macOS. Use a Task Server to assemble inventory reports, even from mobile systems not connected to the network. See reports on user logins and application use. Gather reports on more than 200 Mac hardware attributes. Perform lightning-fast searches with Remote Spotlight search. Execute UNIX shell scripts or commands on your client systems. Remotely lock screens, sleep, wake, restart and shutdown of Mac systems. Perform over a dozen commands securely on remote Mac systems. Control Virtual Network Computing (VNC)–enabled computers including Windows, Linux and UNIX systems. Prevent end-users from viewing the screen while you control their systems with Curtain Mode. Copy and paste information between any two computers. Transfer files between Mac computers using Drag and Drop. ![]() Configure a Task Server to assist with package installations on offline computers. Encrypt network data when copying packages and files. Easily copy and install software on remote Mac systems. Distribute software, provide real-time online help to end-users, create detailed software and hardware reports, and automate routine management tasks - all from your own Mac. Apple Remote Desktop is the best way to manage the Mac computers on your network. ![]() I'm sure Dave's rain pants are as nice as these, but I never saw them because it never rained. They are similar in size to a cell phone, allowing for easy storage in a pannier or jersey pocket.įinally, Canari Barrier rain pants. Park your bike, shed your cleats, and slip on Footbrake's fold-up, pocket-sized sandals for off-bike comfort. These folding sandals proved perfect for our adventure. Lower compression strap to stabilize load Lower zip compartment for quick access to tool pouch This one is a little smaller: Osprey Raptor 10 hydration pack Lower compression strap to stabilize load. Lower zip compartment for quick access to tool pouch. Here's Dave's pack: Osprey Raptor 14 hydration pack And from September 18–28, take an additional 20% off. You'll find low prices on these items and, of course, you'll be supporting the good work of Adventure Cycling. And here's a sale for you! Our Cyclosource store has amazing clearance prices on many items including Canari Barrier rain pants and Osprey backpacks. Likely, the four compression straps that secure the exterior shove-it pocket keep it riding nice and stable.ĭave likes a sale. (Ick.)Īnd I never once saw his pack flop around or look uncomfortable during our slaying of singletrack. Indeed, hot as it was on that trip at times, I never noticed a sweaty swamp on Dave's back. Typically, I'd expect to have a soggy, sweaty swamp on my back from wearing a backpack, but all the ridges on that molded foam would keep the air moving and the thing looked comfortable. What especially caught my eye was the super-ventilated back panel. So, when Dave showed up for a week-long bike trip with me, sporting an Osprey pack, I took notice. This is why we keep an eye on people like him. Reality check: Most of us aren't like Dave. Then, he cleans his gear after each use and stores it properly, ready for the next outing. Serious sale prices on Osprey packs, Canari Barrier rain pants, and MUCH MORE in our Cyclosource storeīig sale on all Cyclosource clearance items, September 18–28, take an additional 20% off, but first, let's talk about Dave: Serious sale prices on Osprey packs, Canari Barrier rain pants, and MUCH MORE in our Cyclosource store. Suppose you had the same utterance but only “OS 9” was predicted by the learned component: In your utterance data, you have “I want to buy Proseware OS 9” with “Proseware OS 9” tagged as Software:īy using combine components, the entity will return with the full context as “Proseware OS 9” along with the key from the list component: Suppose you have an entity called Software that has a list component, which contains “Proseware OS” as an entry. When components are combined, you get all the extra information that’s tied to a list or prebuilt component when they are present. Use this to combine all components when they overlap. Combine componentsĬombine components as one entity when they overlap by taking the union of all the components. ![]() When an overlap occurs, each entity's final prediction is determined by one of the following options. When multiple components are defined for an entity, their predictions may overlap. While using the prediction API, you can specify the language in the input request, which will only match the regular expression associated to that language. In multilingual projects, you can specify a different expression for each language. A matched expression will return the key as part of the prediction response. You can have multiple regular expressions within the same entity, each with a different key identifier. When added, any text that matches the regular expression will be extracted. The regex component matches regular expressions to capture consistent patterns. See the list of supported prebuilt components for more information. You can have up to five prebuilt components per entity. When added, a prebuilt component is automatically detected. The prebuilt component allows you to select from a library of common types such as numbers, datetimes, and names. While using the prediction API, you can specify the language in the input request, which will only match the synonyms associated to that language. In multilingual projects, you can specify a different set of synonyms for each language. Each synonym belongs to a "list key", which can be used as the normalized, standard value for the synonym that will return in the output if the list component is matched. The component performs an exact text match against the list of values you provide as synonyms. The list component represents a fixed, closed set of related words along with their synonyms. If you do not tag any utterances with the entity, it will not have a learned component. This component is only defined if you add labels by tagging utterances for the entity. Your labels provide examples of where the entity is expected to be present in an utterance, based on the meaning of the words around it and as the words that were labeled. ![]() The model learns to predict where the entity is, based on the context within the utterance. The learned component uses the entity tags you label your utterances with to train a machine learned model. An entity can contain one component, which would determine the only method that would be used to extract the entity, or multiple components to expand the ways in which the entity is defined and extracted. Component typesĪn entity component determines a way you can extract the entity. You can determine the behavior of an entity prediction when its components overlap by using a fixed set of options in the Entity options. When an entity is defined by more than one component, their predictions can overlap. Every entity in your project is composed of one or more of these methods, which are defined as your entity's components. They can be learned through context, matched from a list, or detected by a prebuilt recognized entity. An entity can be extracted by different methods. In Conversational Language Understanding, entities are relevant pieces of information that are extracted from your utterances. ![]() It think that there is a fix for that strange format that Apple uses. ![]() ![]() Podcasts working fine but no Video for me.Īudiobooks did not work for me at the moment. Playing Video was working fine via Quicktime, also playing with the internal player or Windows Media Player was working fine. Its easy to use and has a lot of features, including the ability to perform a full backup of your iPod, iPhone, or iPod Touch. However, I use the systray icon "safely remove hardware" just to be on the safe side. Description SharePod is a great tool for transferring multimedia files from your iPod to your hard drive. It's easy to use and has a lot of features, including the ability to perform a full backup of your iPod, iPhone, or iPod Touch. Overview Reviews Launches Team What do people think of SharePod The community submitted 3 reviews to tell us what they like about SharePod, what SharePod can do better, and more. Unable to scroll horizontal in the playlists, only vertical.Įjecting to Ipod did not work properly although the author said that there is some minor problem that we can ignore. Description SharePod is a great tool for transferring multimedia files from your iPod to your hard drive. iMyFone TunesMate is software that allows you to manage all kinds of files on your iOS device, including music, photos, video, ringtones and more. The "save settings" menu entry did not save anything at all. Lucky for me that the restore function worked well so that I could restore my Playlist. When testing on 2 computers it gave me 12 new Playlists, all of them was the same! If you’re down in Cork, or in Ireland for that matter, it’s well worth a visit. The prison would finally closed its doors in 2004.īut Spike Island, with all its history and ideal location in Cork Harbour, would inevitably go through one final reinvention.įollowing a €5.5 million upgrade and enhancement project, Spike Island reopened in June and is now an increasingly popular historical tourist attraction with tours departing from Cobh bringing tourists to explore the fort and its fascinating history. The Gardaí eventually were able to land in force and end the riot. Rioting prisoners armed themselves with slash-hooks and knives and took control of the pier. Trouble broke out when the few officers on duty were quickly overpowered as Block A, one of the accommodation blocks, caught fire and was destroyed. And not one with an unblemished record. Perhaps the most well known incident to occur under this incarnation of the island was the riot of 1st September 1985. The island would remain a military base and prison under Irish rule. After the prison closed the island reverted to being used as a military base. From 1847 to it’s closure in 1883 thousands were imprisoned on the island. ![]() It was used as a convict depot, used to house prisoners before they were deported to Australia.Īs the country starved homelessness and poverty increased and crime and unrest was rapid. The island was a site for holding prisoners back to Cromwell’s time but it was in at the height of the Great Famine in 1847 Spike Island became a full scale prison. It is however best known for being an island prison, earning it the name “Ireland’s Alcatraz”. In the 18th century the famous star fort that remains standing today was built, and it dominates much of the island. It was then a strategic location used for defensive and military purposes and down through the years many different types of fortifications have been built here. The earliest evidence of occupation of the island dates back to the 7th century when a monastery was founded by Saint Mochuada. Our nearest rum running island is only a short drive from our coastal location in Waterford, in the next-door county of Cork. Many postgraduate art and design students are entitled to free membership of this programme, providing a valuable network that supports emerging creative practitioners.Įach year, Spike Island’s Fellowships programme awards three UWE Bristol fine art graduates a funded studio, career mentoring and other professional opportunities.The easy to identify star fort dominates the islandĪnd while it’s a relatively small island lying at the entrance to Cork Harbour, it has a big history. Supported by UWE Bristol, Spike Island Associates includes members such as students, graduates holding funded bursaries, and many alumni. Spike Island directly supports artists through commissioning new artwork, hosting over 70 subsidised artists’ studios, and running a sector-leading artist development programme, Spike Island Associates. UWE Bristol and Spike Island are two of nine organisations in the consortium the West of England Visual Arts Alliance (WEVAA), boosting opportunities across our region. Spike Island’s team, as well as numerous practising artists based in the artists’ studios, contribute to teaching and mentoring on UWE Bristol’s Fine Art and Curating courses. ![]() Our partnership focuses on providing excellent professional development opportunities for creative industries in the South West, including our art and curating students and graduates. ![]()
![]() The team’s countersuit claims has Tenney collected over $20 million since joining FaZe Clan, with much it owed to FaZe Clan under the contract. 3 most-followed streamer on Inc.’s Twitch, behind fellow gamers “Ninja” and “shroud.” No longer affiliated with FaZe Clan, he competed last week at the Fortnite World Cup in New York wearing a leopard print outfit. ![]() Now, one of the world’s most famous Fortnite players and streamers, Tenney’s YouTube account has over 11 million subscribers. Tenney was a relative unknown when he signed with FaZe Clan in April 2018, but quickly became the organization’s star. “This is the first time in the history of esports that an organization has had the audacity to try and enforce contractual provisions that are so clearly illegal,” Tenney’s lawyer, Bryan Freedman, said in an email.įaZe Clan, one of the most popular franchises in esports, fields teams that play Fortnite, Call of Duty, FIFA soccer and other games. “It became impossible to move any type of resolution forward through our conversations.” “We had no choice,” Trink said in an interview. Others sided with the owners, highlighting the support structure, risks and investment necessary to develop a bona-fide esports star.įaZe Clan hoped to resolve the matter privately, according to Chief Executive Officer Lee Trink, but recently concluded a settlement was impossible. After Tenney sued, advocates for players argued that a lack of regulation and transparency allows team owners to take advantage of gamers early in their careers.
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