![]() These vegetables make your sperm very motile because they carry Vitamin A.ģ) Crab, salmon, chicken, walnut, pumpkin seeds, some fishes, etc, are very important sources of Omega-3 fatty acids. Other fruits like lemon, etc, are also known to contain Vitamin A, C, etc, which increases the quality and quantity of the sperm as well as increases the sperm motility.Ģ) Vegetables like tomato, sweet potatoes, broccoli, apricots, spinach, etc, are very good for making you more fertile because of all the nutrients they carry. Some of them are listed below :- Foods and Diet Tips Increase the Sperm Countġ) Fruits like bananas, have been found to increase male libido and stimulate sex hormones because of an enzyme known as bromelain. There are some foods which are known to stimulate the body’s certain hormones responsible for the production of sperm, and hence, these foods and diet tips increase the sperm count significantly. ![]() However, sleeping and eating healthy are one of the most important thing to do to increase your sperm count. Low sperm count can be caused by a various number of reasons like regular smoking, excessive drinking, unhealthy fat intake, vitamin deficiency, stress, etc. Making some nutritional changes can be a great way to boost your sperm count. The quality of semen and the quantity in which semen is produced is considered as an important factor to determine the fertility of a man. Sperm count refers to the total number of sperms present in a sample of semen.
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